The Downshift Reset™
Signature 4-Month Nervous System Coaching
Like a tree that’s been bending in strong wind for too long, your system can stay braced even when the storm is over. The Downshift Reset™ helps you soften your grip and return to steady—so you feel grounded, clear, and back in your body again.
Nervous System Care
The Downshift Reset™ is our signature coaching program for people who want more peace of mind, better sleep, and more presence in their body—without relying on willpower or “pushing through.”
This program takes place over four months. We'll meet one-on-one, once per month for a 60-minute session (that’s 4 private sessions total). Each month builds on the last, so you’re steadily learning how to recognize your stress patterns and shift them in real life—after work, before bed, and in the moments you start to feel spun up or shut down.
Important note: This is coaching, not therapy, and it’s not a substitute for mental health treatment. That said, it can be a beautiful integration alongside therapy—because we focus on practical, body-based skills you can use between sessions: nervous system tracking, regulation micro-practices, and a simple plan that helps you translate insight into daily change.
Why work with me?
With 25+ years in integrative and energy medicine, I bring a layered approach to nervous system care. I blend acupuncture/TCM, somatic and energy-based work, clinical hypnotherapy, and polyvagal-informed coaching into one signature grounded experience. I’ll be a compassionate, steady guide throughout the process—helping you build practical skills and confidence over time.
Who this is for and who it's not for..
Best for: busy, high-performing people who feel tense, wired, tired, or disconnected—and want practical, multi-modal nervous system tools they can use in everyday life.
Not a fit for: crisis support or acute mental health needs—this is coaching and not therapy- please work with a licensed therapist or emergency services if you’re in immediate danger.
The Downshift Reset™ Coaching Program ©
