.jpg)
.png)
The Downshift Reset
Signature 4-Month Nervous System Coaching
Like a snow globe that’s been shaken too many times, your system can keep swirling long after the moment has passed. The Downshift Reset helps things settle—so you can feel clear, grounded, and back in your body again.
Your Nervous System Reset
The Downshift Reset is my signature coaching program for people who want less anxiety, better sleep, and more presence in their body—without relying on willpower or “pushing through.”
This program takes place over four months. You’ll meet with me one-on-one once per month for a 60-minute session (that’s 4 private sessions total). Each month builds on the last, so you’re steadily learning how to recognize your stress patterns and shift them in real life—after work, before bed, and in the moments you start to feel spun up or shut down.
Important note: This is coaching, not therapy, and it’s not a substitute for mental health treatment. That said, it can be a beautiful integration alongside therapy—because we focus on practical, body-based skills you can use between sessions: nervous system tracking, regulation micro-practices, and a simple plan that helps you translate insight into daily change.
Why work with me
With 25+ years in integrative medicine, I bring a rare blend of polyvagal-informed nervous system coaching, clinical hypnotherapy, and acupuncture-based somatic insight—so you’re supported from the inside out. I’m also a deeply compassionate guide, and I’ll be a steady presence throughout this journey as you build skills and confidence over time.
What you get with this Reset
-
4 months of support
-
4 private 60-minute 1:1 sessions (one per month)
-
Your personal Nervous System Map (your patterns + your cues)
-
A customized Downshift Plan for anxiety moments + sleep support
-
Simple micro-tools you can use in 5–10 minutes at home
Who this is for and who it's not for..
Best for: high-functioning, high-stress humans who feel anxious, wired, tired, or disconnected and want practical nervous system tools for daily life.
Not a fit for: crisis support or acute mental health needs—this is coaching and not therapy- please work with a licensed therapist or emergency services if you’re in immediate danger.
Total Downshift Reset:
Investment: $799 pay-in-full for the 4-month program (4 private sessions—one per month).